Day 20.

Stretch. 
20 lunges.
10 toe-touches.
Revolved ab pose; 10.
Abdominal vacuum; 10.
Basket twist; 20 reps, 3 sets.
Crunch-like thing; 35.
Stretch.  

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Posted on Thursday, 2 February
Tagged as: personal   exercise  
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  1. wild-skeleton said: I wish I had the motivation to do that lol I’m so out of shape
  2. askyfull posted this